Start weight:19st 3.75lb
1st Jan 
Target weight: 15st  |
Weekly chart of my weight
loss for 2010. |
Last Updated: 7th Mar.
|
|
Total Loss to date. 8.75 lb |
|
|
|
Total Mileage: 66.31 miles
Total Calories: 2931.6 cal |
|
|
               |
Jan |
Weight |
Mileage |
3 |
19st 4.25 |
|
10 |
18st 13.75 |
|
17 |
19st 1lb |
|
24 |
19st 2lb |
|
31 |
18st 10lb |
|
|
Feb |
Weight |
Mileage |
7 |
18st 10lb |
0.00 |
14 |
19st 2lb |
0.00 |
21 |
19st 0lb |
0.00 |
28 |
18st 12lb |
0.00 |
|
|
|
|
Mar |
Weight |
Mileage |
7 |
18st 9lb |
0.00 |
14 |
|
0.00 |
21 |
|
0.00 |
28 |
|
0.00 |
|
|
|
|
Apr |
Weight |
Mileage |
4 |
|
|
11 |
|
|
18 |
|
|
15 |
|
|
|
|
|
|
May |
Weight |
Mileage |
2 |
|
|
9 |
|
|
16 |
|
|
23 |
|
|
30 |
|
|
|
Jun |
Weight |
Mileage |
6 |
|
|
13 |
|
|
20 |
|
|
27 |
|
|
|
|
|
|
Jul |
Weight |
Mileage |
4 |
|
|
11 |
|
|
18 |
|
|
25 |
|
|
|
|
|
|
Aug |
Weight |
Mileage |
1 |
|
|
8 |
|
|
15 |
|
|
22 |
|
|
29 |
|
|
|
Sep |
Weight |
Mileage |
5 |
|
|
12 |
|
|
19 |
|
|
26 |
|
|
|
|
|
|
Oct |
Weight |
Mileage |
3 |
|
|
12 |
|
|
17 |
|
|
24 |
|
|
30 |
|
|
|
Nov |
Weight |
Mileage |
7 |
|
|
14 |
|
|
21 |
|
|
28 |
|
|
|
|
|
|
Dec |
Weight |
Mileage |
5 |
|
|
12 |
|
|
19 |
|
|
26 |
|
|
|
|
|
|
| |
|
|
|
Monthly Exercise data.
Heart rates. |
| Zone 1 |
90 - 108 |
| Zone 2 |
109 - 126 |
| Zone 3 |
127 - 144 |
| Zone 4 |
145 - 163 |
| Zone 5 |
163 - 180 |
|
 |
|
|
